A person holds two white pills in one hand and a glass of water with a lemon slice in the other. On the table in front, there is a plate with a meal consisting of grilled chicken, broccoli, spinach, quinoa, and pomegranate seeds. The person is wearing a dark top and has tattoos on their forearm.
A person holds two white pills in one hand and a glass of water with a lemon slice in the other. On the table in front, there is a plate with a meal consisting of grilled chicken, broccoli, spinach, quinoa, and pomegranate seeds. The person is wearing a dark top and has tattoos on their forearm.

Receitas

Descubra pratos deliciosos e saudáveis para o seu plano keto.

A close-up view of a meal served in a black plastic container. The dish includes grilled chicken topped with a creamy white sauce, a side of white rice garnished with herbs, and a mix of sautéed vegetables including sliced yellow bell peppers and purple cabbage.
A close-up view of a meal served in a black plastic container. The dish includes grilled chicken topped with a creamy white sauce, a side of white rice garnished with herbs, and a mix of sautéed vegetables including sliced yellow bell peppers and purple cabbage.
A meal is arranged on two blue plates. The left plate features four slices of bread topped with diced tomatoes, alongside quartered apple slices and an orange wedge. The right plate contains four sausages drizzled with sauce, accompanied by a sunny-side-up egg and sautéed greens. Two forks are positioned between the plates.
A meal is arranged on two blue plates. The left plate features four slices of bread topped with diced tomatoes, alongside quartered apple slices and an orange wedge. The right plate contains four sausages drizzled with sauce, accompanied by a sunny-side-up egg and sautéed greens. Two forks are positioned between the plates.
Rows of black meal prep containers are filled with cooked sweet potatoes and slices of turkey, arranged neatly. The containers are placed on a large surface in what appears to be a commercial kitchen setting.
Rows of black meal prep containers are filled with cooked sweet potatoes and slices of turkey, arranged neatly. The containers are placed on a large surface in what appears to be a commercial kitchen setting.
A meal is served on a black tray with a cast iron pan containing white rice, curry sauce, and breaded fried cutlets drizzled with dark sauce. Beside it, a small salad bowl includes sliced orange, cherry tomato, shredded cabbage, and a half boiled egg.
A meal is served on a black tray with a cast iron pan containing white rice, curry sauce, and breaded fried cutlets drizzled with dark sauce. Beside it, a small salad bowl includes sliced orange, cherry tomato, shredded cabbage, and a half boiled egg.
A plate with a slice of whole-grain bread topped with avocado slices, boiled eggs, cherry tomatoes, and spinach leaves, all arranged neatly. The plate has a blue and white geometric pattern, set against a marble background.
A plate with a slice of whole-grain bread topped with avocado slices, boiled eggs, cherry tomatoes, and spinach leaves, all arranged neatly. The plate has a blue and white geometric pattern, set against a marble background.